How Much Cholesterol Per Day Should You Eat?
Cholesterol is a fatty substance found in our bodies and it is carried in the lipoproteins. Cholesterol is generated from the food we eat that is meat and eggs and some plants like nuts and seeds, daily products, to mention but a few. Apart from the food we eat our body manufactures cholesterol in the liver.
Cholesterol then enters the blood stream and goes to various parts of our body and every cell uses it for cell membrane permeability and, it is very important for making hormones like estrogen and testosterone and vitamin D, and bile acids which are used in food digestion. With less cholesterol in our bodies, the blood will not be able to make new cells.
How Much Cholesterol Per Day: Balance
We need balanced cholesterol in our bodies. A series of questions have often come up about how much cholesterol per day we should take in especially for people who have been told to lower their cholesterol levels.
There is no immediate answer to this question because there are certain things you must know about a person in order for you to answer them. First and foremost one needs to find out what their current cholesterol is reading, and then the amount they consume through their diet will depend on how high and how low cholesterol levels read.
How Much Cholesterol Per Day: Levels
If a person is healthy their cholesterol levels should not exceed 300mg per day whether male or female. For a person who has heath risks like heart diseases, diabetes and other risk factors for the heart which include obesity, hereditary factors and smoking not forgetting those people who have tested for cholesterol and their results are showing 100mg, their cholesterol intake per day should not exceed 200mg and this applies to both male and female. Cholesterol is a fatty substance found in our bodies and it is carried in the lipoproteins. Cholesterol is generated from the food we eat that is meat and eggs and some plants like nuts and seeds, daily products, to mention but a few. Apart from the food we eat our body manufactures cholesterol in the liver.
No matter how much we need cholesterol in our bodies, to much of anything is definitely bad. When cholesterol consumed is too much, it will lead to heart problems and will also damage the arteries. Arteries transport blood to all parts of our bodies with the heart, the kidney and brain inclusive. So when the arteries are blocked the flow of blood will be prevented and our lives will be at a risk. Taking in more cholesterol also causes pall stones and angina in our bodies.
How Much Cholesterol Per Day: Some can handle more
It is important to note that some people can consume more cholesterol without any problem, and this is because the relationship between the cholesterol taken and the one already in blood varies. How much cholesterol per day is bad? It depends.
For people who are watching cholesterol, you should also watch saturated fat and trans fat because they increase cholesterol in our bodies and therefore they should not exceed 10%. Take more of the fruits and vegetable which do not contain cholesterol. Lower your cholesterol levels through exercises, if you can, stop smoking and alcohol consumption should be reduced.
Know that even if you do not take in cholesterol, the liver would process one which is enough for your body to function well. Keep cholesterol at a balanced level, if not the amount of cholesterol the liver produces will be lowered and this will cause your liver to suffer. So it’s a good idea to speak to your doctor to find out how much cholesterol per day is good for you.